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  • Writer's pictureJosh De Jong

Chris Worden: A Triathlon Champion Balancing Life's Demands


In the world of triathlons, where athletes constantly push their limits, Chris Worden stands out as a remarkable champion. With a career that's taken him to the summit of the sport, Chris is more than just an accomplished triathlete; he's a dedicated family man, a successful associate vice president at a Fortune 500 company, and a source of inspiration for many. We delve into his journey, exploring what drives him, how he balances his multifaceted life, and the invaluable lessons he's learned along the way.


From Survival to Triumph

Chris's journey into triathlons didn't follow the typical script. It began during a challenging period in his life, shortly after the birth of his twins. The demands of parenthood left little room for personal health and well-being, leading to weight gain and a sense of dissatisfaction. Determined to change this, Chris took the first step by rekindling his love for running. It was a modest start, but it ignited a passion within him. Soon, he found himself entering races, cherishing the camaraderie of running with friends.

As Chris's running journey progressed, he ventured into cycling, using an old Trek mountain bike to explore new horizons. A pivotal moment occurred during a casual lake swim at his mom's house. This open water experience became a turning point, and Chris fell in love with swimming. It was at this juncture that the idea of triathlons took root. His first race, Eagle Creek, marked the beginning of a lifelong love affair with the sport.


Balancing Act: Career, Family, and Training

Balancing a demanding executive role in a Fortune 500 company, family responsibilities, and intense triathlon training could seem like an insurmountable challenge. However, Chris's exceptional time management skills are his secret weapon. He maintains a tight grip on his calendar, blocking time for important events, whether it's a corporate meeting, a family gathering, or a triathlon race.

Chris's daily routine includes meticulously planning his day each night, setting aside 30 minutes for this task. Every Friday, he zooms out to prepare for the upcoming week, and at the end of each month, he looks ahead to the following month. This proactive approach allows him to allocate time for work, training, and personal reflection.


Competitive Spirit and Team Success

Chris's commitment to triathlons has yielded incredible results, including five-time national champion titles and numerous "athlete of the year" awards with Tri-Loco. What drives his competitive spirit, however, isn't the pursuit of accolades but the desire to be the best version of himself. For Chris, success in triathlons is a byproduct of the joy he derives from swimming, biking, and running.

His approach emphasizes the importance of having fun in the sport, focusing on the process rather than the outcome. Chris believes in enjoying the journey, celebrating both victories and defeats. His sportsmanship shines through as he congratulates competitors who surpass him, acknowledging their achievements.


Influence of Rugby on Endurance Sports

Chris's background in college rugby, a sport known for its physicality and strategy, has significantly influenced his approach to triathlons. He appreciates the culture of camaraderie and civilized competition in rugby, which he finds mirrored in the triathlon community, especially within Tri-Loco.

Rugby's cerebral nature, characterized by aggression, technique, and tactical thinking, has parallels in triathlons. In both sports, success depends on leveraging knowledge, good form, and smart strategies. Chris's rugby days honed his ability to outperform opponents with superior technique, a principle he carries into triathlon.



Memorable Races and Lessons Learned

With over 30 half Ironman events to his name, Chris has encountered his share of memorable races. While the victories are sweet, it's the races marked by adversity that stand out. Chris recalls a race where he experienced a serious crash but refused to quit, emphasizing the importance of resilience. Another memorable race involved a double flat tire, yet he persevered and triumphed.

For Chris, it's not just about personal victories. Sharing experiences with friends, helping them stay calm, and celebrating together are equally cherished moments. These collective triumphs strengthen the bonds within the triathlon community.


The Intersection of Career and Triathlons

Surprisingly, Chris believes that the discipline and leadership skills he developed in triathlons have positively impacted his corporate career. Resilience, humility, vulnerability, composure under pressure, and relying on knowledgeable colleagues are qualities he honed through triathlon. These attributes have played a crucial role in his corporate success.


The Future: Embracing Life's Everyday Joys

As Chris Worden looks to the future, he finds inspiration in embracing the everyday joys of life. His aspirations include staying present, appreciating the mundane, and cherishing the simple moments. He believes in staying grateful, in finding purpose in lifting others up, and in recognizing the gifts of health, determination, and community.


Chris's story is a testament to the extraordinary achievements that can be accomplished when one approaches life with a positive outlook and unwavering determination. Whether it's tackling the challenges of a triathlon or leading in the corporate world, Chris Worden exemplifies the spirit of resilience and excellence.


As Chris heads into his 32nd half Ironman race, we're reminded that the journey is just as important as the destination. His commitment to enjoying every moment, supporting others, and maintaining gratitude serves as an inspiration for all of us.


We look forward to witnessing Chris's continued success in both his triathlon career and professional life. With his unwavering dedication and remarkable spirit, we have no doubt that his future holds even more incredible accomplishments.


Thank you, Chris Worden, for being a shining example of what it means to live life to the fullest and inspire others along the way. We're behind you all the way in your journey to greatness!

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